Healthy and Delicious

Gluten-free & Dairy-free Breakfasts

even if you're addicted to chocolate

and can’t give it up!

Gluten-free, dairy-free & soy-free,

but chock full of flavour and deliciousness.

Who knew breakfast could not only taste this good,

but be so quick and easy to prepare?

Cindy Lee Kennedy

Hi! I'm Cindy Kennedy, qualified Nutritional Medicine Practitioner and best-selling author of Help! My Child Has Hashimoto's.

​I’ve personally been living the gluten-free, dairy-free and soy-free lifestyle for the past 4 years to not only manage my children’s autoimmune disease but also my own chronic pain.

As a fully accredited member of the Australian Traditional Medicine Society (ATMS), my professional life is dedicated to helping Mums and Dads get their head around gluten and dairy free living without living on kale & quinoa, while making it easy and affordable so that you don’t feel like a slave to the kitchen

We all know that breakfast is the most important meal of the day.

We also know that most gluten-free cereal tastes like cardboard...

and the bread...well, let’s just say that the texture is usually reminiscent of a kitchen sponge...

I know the pain & frustration of living gluten and dairy free.

It feels like everything either

  • tastes like crap,
  • is insanely expensive,
  • or has 50 million ingredients - half of which you’ve never even heard of before!

Imagine this…

Sitting down to a hot breakfast that cooked itself while you were in the shower,

Your own muesli, full of your favourite nuts and seeds, but without those weird little pieces of dried something or other

Having your kids make their own breakfast because it’s easy and tastes good

Or wait for it….diving into a healthy chocolate mousse for breakfast!

I kid you not!

gluten free, dairy free, soy free, breakfast recipes

Fuss-Free Gluten-Free


Gluten & Dairy free recipes

to inspire your mornings​

Only $7.99 USD